Rugby Fitness for Women: From Zero to Hero with Femily (2026)

Lucy Rock and Orlaith Curran, former rugby players and coaches, have joined forces to create Femily, an online coaching community for women. Their journey in the sport is a testament to the power of perseverance and growth. Rock, a former captain of the Ireland women's 7s rugby team, and Curran, a strength and conditioning coach with a PhD in talent development in female team sports, spent years immersed in the world of rugby. Despite their elite performance, they recognized a gap in the market: a dedicated online platform for women to enhance their rugby skills and overall fitness. Femily aims to bridge this gap by providing a supportive environment where women can learn, grow, and connect with like-minded individuals. The community offers a range of resources, including expert-led training programs, nutritional advice, and a vibrant forum for members to share their experiences and motivate each other. By combining their extensive knowledge and passion for rugby, Rock and Curran have created a unique space that empowers women to take control of their fitness and performance, all while fostering a sense of community and camaraderie.

Rugby Fitness for Women: From Zero to Hero with Femily (2026)
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